Empowering individuals to run with passion and lift with purpose.

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MEETING YOU WHERE YOU ARE.

  • Strength training

    Purchase one of our programs that includes nutrition tips and demo videos for all exercises. Walk into the gym with a plan ready to go on your own and make progress! Train smarter and with intention rather than random workouts.

    See Our Programs

  • Running Coaching

    Work with RRCA Level 1 Certified Running Coach Zindy to train for your first 5K, 10K, Half Marathon, or Marathon. Or maybe your goal is just to get back into running - set a plan and receive weekly 1:1 coaching.

    Schedule a Consult

  • Nutrition Coaching

    Work with NASM Certified Nutrition Coach Zindy to learn how to track macros or build sustainable nutrition habits. Nutrition doesn’t have to be as overwhelming as it might seem. Let us show you!

    Schedule a Consult

take it from our clients.

  • "I absolutely loved the runner strength plan! I am stronger than I have been in a long time. One of my favorite things about the plan is the videos that are included for each exercise. Anytime I didn’t know how to do an exercise, I could easily watch a video linked within the plan to build my confidence and ensure I was doing it right. The self-efficacy piece this plan brings is absolutely one of the biggest reasons why I was able to confidently go through the workouts each week and continue to develop!"

    Christian Ureña

  • "Planting Seeds complimented my marathon training super well. The workouts were challenging but effective, and feeling strong during my runs and seeing the progress translate into better race performance made all of the workouts worth it. Overall, I’m super happy with my decision to incorporate strength training into my marathon training. It made a huge difference in my physical and mental preparation, and I would highly recommend it to anyone looking to take their running to the next level."

    David Latimore II

    Photo Credit: @el_barbudo42

  • "Zindy sat down and explained to me in an easy to understand way the kind of foods an athlete needs and exactly how much of it to perform at my best. The difference between training to get by and training to be your absolute best lies in your diet. The results speak for themselves! "

    Luis Rentas