Intermediate Strength Plan
The intermediate plan is an 8 week gym based plan for the person who feels pretty comfortable navigating the gym and knows most exercises but just might need some structure programming to benefit them. This plan takes you through different phases every 2 weeks and you can expect to get stronger by the end of it! Each week includes 3 full body workouts that will challenge you to progress over time. Get after it!
The intermediate plan is an 8 week gym based plan for the person who feels pretty comfortable navigating the gym and knows most exercises but just might need some structure programming to benefit them. This plan takes you through different phases every 2 weeks and you can expect to get stronger by the end of it! Each week includes 3 full body workouts that will challenge you to progress over time. Get after it!
The intermediate plan is an 8 week gym based plan for the person who feels pretty comfortable navigating the gym and knows most exercises but just might need some structure programming to benefit them. This plan takes you through different phases every 2 weeks and you can expect to get stronger by the end of it! Each week includes 3 full body workouts that will challenge you to progress over time. Get after it!