Plant Forward Nutrition Guide
Planting Seeds emphasizes plant-forward eating because we know it's better for your health and for the environment. Plant-forward diets are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and healthy oils. Individuals that opt for a plant-based diet tend to have healthier body weights, decreased reliance on medications, and lower rates of cancer, heart disease, and diabetes.
Plant-forward eating promotes a healthy immune system (due to healthier gut bacteria), better bowel movements, mood regulation, better cholesterol levels, and can help lower blood pressure. Also, who doesn't want to have a smaller environmental footprint? Plant-based diets reduce greenhouse gas emissions, water consumption, and land used for factory farming, which all contribute to global warming.
Planting Seeds emphasizes plant-forward eating because we know it's better for your health and for the environment. Plant-forward diets are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and healthy oils. Individuals that opt for a plant-based diet tend to have healthier body weights, decreased reliance on medications, and lower rates of cancer, heart disease, and diabetes.
Plant-forward eating promotes a healthy immune system (due to healthier gut bacteria), better bowel movements, mood regulation, better cholesterol levels, and can help lower blood pressure. Also, who doesn't want to have a smaller environmental footprint? Plant-based diets reduce greenhouse gas emissions, water consumption, and land used for factory farming, which all contribute to global warming.
Planting Seeds emphasizes plant-forward eating because we know it's better for your health and for the environment. Plant-forward diets are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and healthy oils. Individuals that opt for a plant-based diet tend to have healthier body weights, decreased reliance on medications, and lower rates of cancer, heart disease, and diabetes.
Plant-forward eating promotes a healthy immune system (due to healthier gut bacteria), better bowel movements, mood regulation, better cholesterol levels, and can help lower blood pressure. Also, who doesn't want to have a smaller environmental footprint? Plant-based diets reduce greenhouse gas emissions, water consumption, and land used for factory farming, which all contribute to global warming.