Plant The Seed Beginner Plan
This 8 week beginner strength training plan is great for the person who is trying to get in shape and doesn’t know where to start. Whether you’ve dabbled into strength training in the past, are new to it, or just need some structure, this is for you! This includes 3 workouts a week with video demonstrations of each exercise and nutrition tips and tricks that can be tailored to your goals. Access to standard gym equipment is a must to complete this plan. Plant the seed. Start now!
This 8 week beginner strength training plan is great for the person who is trying to get in shape and doesn’t know where to start. Whether you’ve dabbled into strength training in the past, are new to it, or just need some structure, this is for you! This includes 3 workouts a week with video demonstrations of each exercise and nutrition tips and tricks that can be tailored to your goals. Access to standard gym equipment is a must to complete this plan. Plant the seed. Start now!
This 8 week beginner strength training plan is great for the person who is trying to get in shape and doesn’t know where to start. Whether you’ve dabbled into strength training in the past, are new to it, or just need some structure, this is for you! This includes 3 workouts a week with video demonstrations of each exercise and nutrition tips and tricks that can be tailored to your goals. Access to standard gym equipment is a must to complete this plan. Plant the seed. Start now!